Bodytonic Pilates to Offer Yamuna? Body Rolling ? bodytonic pilates

Yamuna? Body Rolling
Health, Fitness & Massage rolled into one!

Yamuna Body Rolling Private Sessions
Learn the fundamental techniques and routines of YBR. Tiffany will guide you through both basic and advanced YBR? routines as she takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Experience remarkable changes in your body after just one class. She will analyzes your body, then takes you through a series of routines designed specifically for your needs. The fast lane to full-body fitness.

Do a full Yamuna Body Rolling session or you can combine Yamuna Body Rolling with Pilates &/or Yoga, creating a one of a kind class just for you!

55min or 85min sessions available.

WHAT IS YAMUNA? BODY ROLLING??
It?s Body Sustainability!

Whether you?re young or old, a fitness buff or a couch potato, rolling with a YBR ball can help you feel better, more vibrant, more alive! Yamuna? Body Rolling? is a revolutionary approach to health and fitness using balls designed exclusively for this practice. The YBR routines follow specific sequences that match the body?s own logic and order. Working with the body?s own gravity, the exercises ease movement in the muscles to the point of relaxation, offering weight-bearing exercises, with the benefits of a deep self-massage. It helps stretch and elongate your muscles, dislodge tension and discomfort, increase blood flow, and promote healing. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.

The classes will focus on routines that allow you to let go of unproductive patterns throughout your body by working specific muscles in detail, to create suppleness in tight areas and optimize range of motion. This dynamic process lengthens muscles, opens joint spaces and stimulates bones. It works with the body?s natural energy pathways, releasing contracted muscles and changing restrictive patterns of movement. The results are improved alignment, an increase in range of motion, more energy, strength and fluidity in the body. Yamuna? Body Rolling? reeducates muscles and stimulates bone, creating positive, permanent changes in the body.

Benefits of Yamuna? Body Rolling

?increased range of motion, muscle length, and tone

?improved circulation

?improved musculoskeletal alignment

?better bone quality

?a healthier spine, as decompressed nerve roots allow a free flow of energy to revitalize internal organs and the nervous system

?freedom from old restrictive patterns caused? by injury

?freedom from emotional restrictions held in the body

?better balance and equilibrium

?builds core strength

?increased lung capacity and fuller use of breath

?stress reduction

?greater body awareness

?injury prevention

?heal injuries

?body sustainability

For more information on YBR at Bodytonic Pilates contact Tiffany.

Schedule an appointment.

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Source: http://seattlepilates.wordpress.com/2012/08/13/bodytonic-pilates-to-offer-yamuna-body-rolling/

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