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Monday, August 13, 2012

Bodytonic Pilates to Offer Yamuna? Body Rolling ? bodytonic pilates

Yamuna? Body Rolling
Health, Fitness & Massage rolled into one!

Yamuna Body Rolling Private Sessions
Learn the fundamental techniques and routines of YBR. Tiffany will guide you through both basic and advanced YBR? routines as she takes you systematically through the entire body, elongating muscles, releasing your spine, improving alignment, deepening your breathing, and increasing your relaxation response. Experience remarkable changes in your body after just one class. She will analyzes your body, then takes you through a series of routines designed specifically for your needs. The fast lane to full-body fitness.

Do a full Yamuna Body Rolling session or you can combine Yamuna Body Rolling with Pilates &/or Yoga, creating a one of a kind class just for you!

55min or 85min sessions available.

WHAT IS YAMUNA? BODY ROLLING??
It?s Body Sustainability!

Whether you?re young or old, a fitness buff or a couch potato, rolling with a YBR ball can help you feel better, more vibrant, more alive! Yamuna? Body Rolling? is a revolutionary approach to health and fitness using balls designed exclusively for this practice. The YBR routines follow specific sequences that match the body?s own logic and order. Working with the body?s own gravity, the exercises ease movement in the muscles to the point of relaxation, offering weight-bearing exercises, with the benefits of a deep self-massage. It helps stretch and elongate your muscles, dislodge tension and discomfort, increase blood flow, and promote healing. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.

The classes will focus on routines that allow you to let go of unproductive patterns throughout your body by working specific muscles in detail, to create suppleness in tight areas and optimize range of motion. This dynamic process lengthens muscles, opens joint spaces and stimulates bones. It works with the body?s natural energy pathways, releasing contracted muscles and changing restrictive patterns of movement. The results are improved alignment, an increase in range of motion, more energy, strength and fluidity in the body. Yamuna? Body Rolling? reeducates muscles and stimulates bone, creating positive, permanent changes in the body.

Benefits of Yamuna? Body Rolling

?increased range of motion, muscle length, and tone

?improved circulation

?improved musculoskeletal alignment

?better bone quality

?a healthier spine, as decompressed nerve roots allow a free flow of energy to revitalize internal organs and the nervous system

?freedom from old restrictive patterns caused? by injury

?freedom from emotional restrictions held in the body

?better balance and equilibrium

?builds core strength

?increased lung capacity and fuller use of breath

?stress reduction

?greater body awareness

?injury prevention

?heal injuries

?body sustainability

For more information on YBR at Bodytonic Pilates contact Tiffany.

Schedule an appointment.

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Source: http://seattlepilates.wordpress.com/2012/08/13/bodytonic-pilates-to-offer-yamuna-body-rolling/

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Sunday, August 5, 2012

Surfholidays.com - Surf Holidays Opens New Helios Beach ...

Surfholidays.com announces the opening of Helios Beach Bungalows, the newest beach accommodation in Ericeira, Portugal, where surfing enthusiast can enjoy surf holidays with family and friends.

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Dublin, Ireland (August 2, 2012) -- Surf Holidays is pleased to announce the opening of beautiful new beach accommodations in Ericeira, Portugal. The newest place to stay for surfing vacations is the Helios Beach Bungalows located right on the Foz do Lizandro surf beach. Ericeira is considered one of the premier destinations for European surf holidays, having recently been honored as the only World Surf Reserve area in Europe.

The Helios Beach Bungalows are situated directly on the stunning Foz do Lizandro surf beach, which is ideal for beginner to intermediate surfers. These beach accommodations are backed by the picturesque Lizandro valley, so they are private and boast an unspoiled scenic view. Ericeira is one of the most popular spots for surfing vacations, as the surf is excellent and the surrounding town is full of authentic Portuguese charm. The Foz do Lizandro beach has great surfing conditions from 7am to 10pm, so vacationers can really take advantage of some of the best surf in Europe. During breaks from surfing, there are local cafes and restaurants to explore on the beach and along the cobblestone streets of Ericeira. Bicycles and SUP (stand up paddling) are also available for those who wish to include additional active pursuits in their surf holiday.

Surf Holidays arranges all of the surfing lessons and equipment rental right on the beach just steps from the door of the Helios Bungalows, so it simply couldn't be any more convenient. There are 3 wooden self-catering bungalows with balconies, an outdoor fire pit, television, Wi-fi, and a BBQ area for relaxing. Because they are brand new, there are still some vacancies available at the Helios Bungalows, unlike the other beach accommodations in the region which are mostly full for the rest of the summer. For those who have procrastinated in booking their summer holidays, a surf vacation to Portugal can still be an option, if they act quickly.

Surf Holidays is offering the new Helios Beach Bungalows for only ?35/?27 per person per night. The bungalows comfortably accommodate 2 to 4 people (with an option for a fifth bed), so they are ideal for couples, families, and groups. The motto at Surf Holidays is "Incredible Surf Locations. Unbeatable Accommodations." Their goal is to match surfers to the best surfing spots and lessons in and around Europe. Their surfing vacation travel packages are designed with all types of vacationers in mind, including singles, couples, groups, and families.

The booking specialists at SurfHolidays.com are available to help travelers online, by telephone, email, or Skype to answer all questions about accommodations, surf lessons, and travel arrangements. The Helios Beach Bungalows in Ericeira will book up quickly, so make your reservations today. For more details about the surf holidays and accommodations in Portugal or any of the incredible surfing vacation destinations around Europe, visit http://surfholidays.com/.

Surfholidays.com
The Hub
34b York Way
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London
N1 9AB
+44 20 8144 9950
http://www.surfholidays.com/

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Contact:
Garry Fuller
garryfullerr@yahoo.com
More Details about Surfholidays.com here.

Surfholidays.com

Keywords: beach accommodations, Helios Beach Bungalows

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Saturday, August 4, 2012

Quebec vintner turns tomatoes into wine ? The Bacchus

Quebec vintner turns tomatoes into wine (via AFP)

Canadian wine lovers have been raising a glass to an increasingly popular but unusual vintage crafted from a secret Belgian family recipe four generations old using ? tomatoes. Pascal Miche, a former pork butcher in his 40s, says his is the first tomato wine to be successfully commercialized ? with?

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Source: http://www.thebacchus.org/2012/08/quebec-vintner-turns-tomatoes-into-wine/

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Cell Phone Stun Gun: Not Just Your Ordinary Stun Gun

As the field of technology advances rapidly, there are different types of electronic devices and gadgets are being developed every once in a while - each has their purpose and roles to play. Among all the gadgets that were brought to reality, perhaps one of the most important gadgets is the cell phone or the mobile phone. This is basically an electronic gadget that allows you to communicate with other people from different places through voice call or via text message. These were actually the main reasons why cell phones were created but at present, a cell phone is not only intended for plain communication. There are some models that are really advanced that they are able to play music, videos and even connect to the internet. So aside from communication purposes, a cell phone can also be used for personal entertainment which is really great.

On the other hand, because the world is becoming a very dangerous place day after day, there are some manufacturers that use cell phones to go about this problem. Basing on the fact that cell phones have become a necessity to an enormous number of people, some companies were able to incorporate the world famous self defense device and the cell phone. Yes, this is definitely true! If you want to keep yourself safe and protected, you can get a cell phone stun gun. From the name itself, this particular device can be used as a cell phone and a stun gun. So when you need to communicate with other people, you can do so and in case of an attack, you can take down the attacker using the same device but a different function.

A cell phone stun gun really looks like a regular cell phone, only that it is a bit bulky because you need to put 2 batteries in it. This device is very easy to use; you do not need to spend a lot of your time just to learn how to use the device properly. Most of the time, the round and big button on the keypad is the one that you have to press if you want to turn the self defense weapon on and then you need to press the same button again when you are ready to hit the target. Basically, this is how the device works; you just have to be certain on what keys or buttons to use to avoid any accidents. And just like a regular stun gun, once you hit the attacker, he will automatically become incapacitated for a couple of minutes ? just enough time for you to ask for help or escape.

There is nothing wrong with getting a regular self defense device, but if you are going to get something that does not look like a weapon at all then it would be better. You have to anticipate that there are very clever criminals that can easily identify a self defense weapon in just one look. So if you have a cell phone stun gun, you will be able to surprise the attacker and take him down.

Source: http://www.articlesbd.com/articles/221449/1/Cell-Phone-Stun-Gun-Not-Just-Your-Ordinary-Stun-Gun/Page1.html

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Need Some Tips About Credit Cards? Keep Reading | Creative ...

It can be hard to sort through all the credit card offers you get in the mail. Some say they are pre-approved, while others offer % interest. Others advertise really good rewards. How do you decide which to choose? This article will help you understand common credit card offers so you can make a more informed choice.

If you have not yet established your own credit history, a co-signer can help you get your first credit card. A parent or other relative may be willing to be a co-signer. They will have to accept the responsibility to pay off your debt if you fail to meet your obligations. This is one method that is effective in helping individuals to obtain their first card so that they can start building credit.

TIP! If you preparing to close your card accounts, ensure you leave one account open in order to continue to build up good credit. It?s important to leave one open that has the best credit history.

If you?re not happy with the interest rate that you are being charged, ask the bank if they can change it. If they are unwilling to lower the rate, and you have been paying on time, look at other cards with a better rate. When you find one, try to switch over to that company right away.

Be very careful with the amount you charge to your credit cards. Even though it?s tempting to be able to spend a lot of money, you have to know what you?re doing. It can also cause you major trouble financially. Limit impulse buys through a system of 48 hour cooldown periods.

Check your card transactions frequently for false charges. If offered, you could even sign up for mobile alerts. This way, should any irregular activity occur, you can question it immediately. Suspicious activity should be reported to your bank and the police as soon as possible.

Document all credit card information, including contact information and card numbers. Store that info in a safe place. By doing this, if your wallet or bag is stolen, you will be able to quickly contact your credit card providers and report your credit cards as missing. It is imperative that you report a missing credit card swiftly, otherwise you could be held responsible for any unauthorized charges.

It is a good idea to use credit cards to make large electronic purchases. Many card providers offer a buyers protection program to cover purchases; often beyond the manufacturer?s warranty. These are usually free. Make sure you will be able to pay the balance before interest begins to accrue.

TIP! As you fill out a credit card receipt, make sure to put something in every space. Draw a pen line through the ?tip? area, so that an employee cannot write something in the space and give themselves a tip.

Before you think about receiving a credit card, do a little financial survey first. Typically, you want to keep the limit of your card less than three quarters of the salary you make every month. If you have a limit higher than a month?s salary, you should work on paying it off immediately. Your interest will quickly become unpayable.

Many people are used to getting credit card offers almost every day of their lives. When you do your research, you will understand credit cards better. With this knowledge you can make the right choice in cards. Some valuable tips have been provided in this article that can aid people in making informed decisions regarding credit cards

http://www.corporatefasttrack.com/business-credit-cards.html

Source: http://www.corporatefasttrack.com/cftblog/need-some-tips-about-credit-cards-keep-reading

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Friday, August 3, 2012

watch the hope springs online free | ApostolicCM.com Answers

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Source: http://answers.apostoliccm.com/2012/08/watch-the-hope-springs-online-free/

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Options for Negotiations Training and Corporate Sales Training

by Shapiro Negotiations
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Today there are a number of reasons why you might find that you need to have your employees take corporate sales training or build their negotiation skills. Making the decision to have your employees participate in this type of training can be something that is useful in a number of different ways. If you are involved in sales of course, the skills that are taught will be very useful.

However in any type of business there can be a need for negotiating. Whether you need to have sales staff that can sell your product or you are negotiating a increase in salary, these negotiation skills are useful in a number of different ways. Making sure that you have these abilities can be helpful to you in many areas of your life.

Today, everything is negotiable. When you are trained in a way that allows you to negotiate in general, you will find you are able to not only make great sales but also to have discussions that result in solutions more in your favor. If you find yourself negotiating a salary for example, the final result is likely to be more favorable when you have these skills to help you.

For this type of training it is of course important that you learn the skills and how to use them. Many options for seminars and trainings of that nature will only teach you about the skills and tell you the appropriate times to put them to work. Some however can provide you with the opportunity to practice the new skills as well.

When you are able to practice these skills you see how they affect different situations. While you might know how to do something, you might not know how to adapt to different circumstances. There is no way to use a generic technique in every situation but rather you have to customize your tactics to each individual.

Successful negotiations training can help employees build their negotiation skills. These skills can be used in a number of different scenarios which will help you to get the results you are trying to achieve. While many of these tactics are used in selling, negotiation can be used in a number of different situations in one's personal life as well.

Corporate sales training is commonly used for helping the sales team build profits. However it is important when they learn the various tactics that they also understand how one technique might work well in a specific situation but result in complete failure in another. Understanding how to read the customer is the first important step in this type of work.

By creating a unique approach to Corporate sales training, Shapiro Negotiation Institute offers students a combination of an academic, systematic approach based on experience and research with the a style of delivery which uses an engaging, dynamic personal approach to negotiations. Visit www.shapironegotiations.com today for more information.

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